Runner’s interval speed or type of commercial salsa

noun

1. Rate of movement

   "the runner's pace"

2. Rate of progress
3. An example to be emulated
4. A manner of walking tread

   "… walked slowly, with even, unhesitating pace …"

5. Step
6. Any of various units of distance based on the length of a human step
7. An exhibition or test of skills or capacities

   "the trainer put the tiger through its paces"

8. Gait

verb

1. To walk with often slow or measured tread
2. To move along proceed
3. To go at a pace
4. To measure by pacing
5. To cover at a walk

   "could hear him pacing the floor"

6. To cover (a course) by pacing
7. To set or regulate the pace of

   "taught them how to pace their solos for … impact"

8. To keep pace with

preposition

1. Contrary to the opinion of

   "Easiness is a virtue in grammar, pace old-fashioned grammarians …"

noun

1. An automobile that leads the field of competitors through a pace lap but does not participate in the race

noun

1. A lap of an auto racecourse by the entire field of competitors before the start of a race to allow the engines to warm up and to permit a flying start

phrasal verb

1. To measure (something) by counting the number of steps it takes to walk its length

   "The new garden is about 25 feet long. I paced it off."

noun phrase

1. Used to refer to the speed at which changes and events occur

idiom

1. To do something at a speed that is steady and that allows one to continue without becoming too tired

noun phrase

1. Changeup
2. An interruption of continuity by a shift to a different activity

noun

1. An extremely slow pace